In this class we go over the difference between pointing the toe and flexing the foot. This is a fundamental for throwing kicks to keep you from hurting your foot. It is also very basic and often times it is not broken down in a way that new people can understand it.

In this video we do drills that require your mind to continue a specific action while performing other actions. This is very good to develop for mental fluidity and health. It is also important for defense or fighting skills. You should be able to keep moving with your footwork, for example, w...

This workout has pauses so the workout will take an extra 15-25 minutes. When you do this one make notes on what the 5 rounds are. Then you can do these rounds without the video. There is a lot of shadow boxing here & you can make the intensity level as high or as low as you wish. To increase...

Level 4: The beginning of this one is pretty light stretching and easy. Later on we get into some movements while other things are happening. Great training for the mind and the body to wake up and get more energy like.

Did this workout when i had a sprained biceps tendon. A lot of kicks and combinations, plus some exercises that will tone the legs and butt.

Great workout that will help improve your footwork. It is divided into two parts. If you are a beginner you will do parts 1-2 and then part 3can be done as a separate workout. This can be complicated but everything is broken down pretty intensively so take your time and pause whenever you need ...

Some basic stick movements that are great for toning the arms, core and also some good squatting motions in here great for the thighs and legs.

A break down of several ways to enter and control with a flexible weapon like a belt, scarf or sarong.

A beginner workout with some shadow boxing. A little focus on some punching and kicking form, some leg workout, a little footwork. If you are new this is a good one to start with.

This was the first online class we did. A lot of work on shadow boxing which is a great drill for you if you don't have a partner. If you need to go at a slower pace don't feel like you need to stay up and bouncing on your toes the whole time.