Live stream preview
Online Class - Footwork Madness (4-21-18)
Online Classes: Virtual Dojo • 32m
Great workout that will help improve your footwork. It is divided into two parts. If you are a beginner you will do parts 1-2 and then part 3can be done as a separate workout. This can be complicated but everything is broken down pretty intensively so take your time and pause whenever you need to to work on things.
Up Next in Online Classes: Virtual Dojo
-
Online Class - Step & Slide with Comb...
-
Online Class - Escrima Sticks
Some basic stick movements that are great for toning the arms, core and also some good squatting motions in here great for the thighs and legs.
-
Flexible Weapon Entries
A break down of several ways to enter and control with a flexible weapon like a belt, scarf or sarong.
