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Online Class - Entering

Online Classes: Virtual Dojo • 9m 31s

Up Next in Online Classes: Virtual Dojo

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    A beginner workout with some shadow boxing. A little focus on some punching and kicking form, some leg workout, a little footwork. If you are new this is a good one to start with.

  • Online Class - Basic Workout

  • Online Class - Shadow Boxing (March 1...

    This was the first online class we did. A lot of work on shadow boxing which is a great drill for you if you don't have a partner. If you need to go at a slower pace don't feel like you need to stay up and bouncing on your toes the whole time.

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