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Online Class (Punching Bag with Step & Slide)
Online Classes: Virtual Dojo • 21m
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Did this workout when i had a sprained biceps tendon. A lot of kicks and combinations, plus some exercises that will tone the legs and butt.
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Online Class - Footwork Madness (4-21...
Great workout that will help improve your footwork. It is divided into two parts. If you are a beginner you will do parts 1-2 and then part 3can be done as a separate workout. This can be complicated but everything is broken down pretty intensively so take your time and pause whenever you need ...
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