Live stream preview
Online Class - Shadow Boxing (March 11, 2017)
Online Classes: Virtual Dojo • 46m
This was the first online class we did. A lot of work on shadow boxing which is a great drill for you if you don't have a partner. If you need to go at a slower pace don't feel like you need to stay up and bouncing on your toes the whole time.
Up Next in Online Classes: Virtual Dojo
-
Online Class - Heavy Bag or Shadow Bo...
-
Online Class - Kicks & Legs, 11-20-17
-
Online Class (Covering Defense & Inte...
1 Comment