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A beginner workout with some shadow boxing. A little focus on some punching and kicking form, some leg workout, a little footwork. If you are new this is a good one to start with.
Up Next in Online Classes: Virtual Dojo
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Online Class - Shadow Boxing (March 1...
This was the first online class we did. A lot of work on shadow boxing which is a great drill for you if you don't have a partner. If you need to go at a slower pace don't feel like you need to stay up and bouncing on your toes the whole time.
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Online Class - Heavy Bag or Shadow Bo...
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