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Some basic stick movements that are great for toning the arms, core and also some good squatting motions in here great for the thighs and legs.
Up Next in Online Classes: Virtual Dojo
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Flexible Weapon Entries
A break down of several ways to enter and control with a flexible weapon like a belt, scarf or sarong.
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Online Class, April 17, 2017 (Evasion...
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Online Class - April 3, 2017 (footwork)
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