Level 7: This is a good whole body workout. We spend a lot of time in the bear walk and crab walk position as well as working on quick ways to get up from there. Remember on your break falls to not let your head touch the ground.

Level 7: We do a lot of movement and fast twitch muscle fiber activity in this one to get the heart rate up and a sweat going on. If you want to lower the difficulty level don't bounce on the toes the whole time. Happy training everybody. ~TJ

Level 3 (calves, arms, mind): Covering is a very important skill to have for your fighting. These skills are really good to train so your body develops the neural pathways you need to respond when someone tries to hit you. We also add a little bit of interception in here. This is a nice light...

(Gluts, legs, core): Feel free to go slowly on this one at first. The kicks may be difficult if you have not done this type of thing before.

(Whole body): Lots of getting down to the floor and back again. Go throough this slow at first to learn the moves and feel free to pause.

A good morning routine to work various parts of the body with its own weight.

In this short workout we work on several kicks to attack the legs followed by attacking the high line with the hands once the hands come down or vice versa. A very useful skill for your martial arts training.