Live stream preview
5 Minute Workout (Level 8): Up and Down
Five Minute Workouts • 5m 34s
(Whole body): Lots of getting down to the floor and back again. Go throough this slow at first to learn the moves and feel free to pause.
Up Next in Five Minute Workouts
5 Minute Workout (Level 5): Random Ca...
A good morning routine to work various parts of the body with its own weight.
Five Minute Workout (Level 4) - High ...
In this short workout we work on several kicks to attack the legs followed by attacking the high line with the hands once the hands come down or vice versa. A very useful skill for your martial arts training.