Level 7: We do a lot of movement and fast twitch muscle fiber activity in this one to get the heart rate up and a sweat going on. If you want to lower the difficulty level don't bounce on the toes the whole time. Happy training everybody. ~TJ
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5 Minute Workout (Level 3): Parries a...
Level 3 (calves, arms, mind): Covering is a very important skill to have for your fighting. These skills are really good to train so your body develops the neural pathways you need to respond when someone tries to hit you. We also add a little bit of interception in here. This is a nice light...
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5 Minute Workout (Level 6): Kicks and...
(Gluts, legs, core): Feel free to go slowly on this one at first. The kicks may be difficult if you have not done this type of thing before.
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5 Minute Workout (Level 8): Up and Down
(Whole body): Lots of getting down to the floor and back again. Go throough this slow at first to learn the moves and feel free to pause.
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