Level 7: This is a good whole body workout. We spend a lot of time in the bear walk and crab walk position as well as working on quick ways to get up from there. Remember on your break falls to not let your head touch the ground.
Up Next in Five Minute Workouts
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5 minute workout (Level 7): A little ...
Level 7: We do a lot of movement and fast twitch muscle fiber activity in this one to get the heart rate up and a sweat going on. If you want to lower the difficulty level don't bounce on the toes the whole time. Happy training everybody. ~TJ
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5 Minute Workout (Level 3): Parries a...
Level 3 (calves, arms, mind): Covering is a very important skill to have for your fighting. These skills are really good to train so your body develops the neural pathways you need to respond when someone tries to hit you. We also add a little bit of interception in here. This is a nice light...
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5 Minute Workout (Level 6): Kicks and...
(Gluts, legs, core): Feel free to go slowly on this one at first. The kicks may be difficult if you have not done this type of thing before.
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