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(Gluts, legs, core): Feel free to go slowly on this one at first. The kicks may be difficult if you have not done this type of thing before.
(Whole body): Lots of getting down to the floor and back again. Go throough this slow at first to learn the moves and feel free to pause.
A good morning routine to work various parts of the body with its own weight.
In this short workout we work on several kicks to attack the legs followed by attacking the high line with the hands once the hands come down or vice versa. A very useful skill for your martial arts training.