A lot of push-ups and modified planches. A really hard core workout. Some people may not be able to do all the things here. Just try your best and don't feel like you have to go at my pace or complete all of the exercises.
In this workout we incorporate some functional movement and the ability to fall safely into a body weight workout. If you like it, give our site a try with our free trial period. After that it is only $5/month.