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Up & Down Workout (Level 9)

Exercise & Workouts • 29m

Up Next in Exercise & Workouts

  • Light Stretching Workout

  • Morning Routine: Arms & Core

    This is pretty much what i do when i get up. The idea is to get the blood flowing and the body awake. Lots of movement and about 10-15 minutes of exercise to start the day.

  • Morning Routine: Legs & Kicks

    This is pretty much what i do when i get up. The idea is to get the blood flowing and the body awake. Lots of movement and about 10-15 minutes of exercise to start the day.

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