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FREE - Online Workout with Falls
In this workout we incorporate some functional movement and the ability to fall safely into a body weight workout. If you like it, give our site a try with our free trial period. After that it is only $5/month.
FREE Online Home Class: Beginner moves
This is a very basic workout with some beginner martial arts/boxing moves and a few body weight exercises. I encourage you to do this with your kids and have them check your form and such as well. To keep their attention span active, i would recommend doing this workout a little bit at a time. ...