Up Next in Exercise & Workouts

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  12:42

  Morning Routine: Arms & Core

  Morning Routine: Arms & Core

  This is pretty much what i do when i get up. The idea is to get the blood flowing and the body awake. Lots of movement and about 10-15 minutes of exercise to start the day.

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  09:13

  Morning Routine: Legs & Kicks

  Morning Routine: Legs & Kicks

  This is pretty much what i do when i get up. The idea is to get the blood flowing and the body awake. Lots of movement and about 10-15 minutes of exercise to start the day.

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  03:43

  Assisted Pull Ups

  Assisted Pull Ups