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This is pretty much what i do when i get up. The idea is to get the blood flowing and the body awake. Lots of movement and about 10-15 minutes of exercise to start the day.
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Morning Routine: Legs & Kicks
This is pretty much what i do when i get up. The idea is to get the blood flowing and the body awake. Lots of movement and about 10-15 minutes of exercise to start the day.
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Assisted Pull Ups
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