Footwork lessons galore! This is a super important often overlooked part of being a good fighter. Follow these classes and start being really hard to hit and float like a butterfly while you sting like a bee!
Two minute rounds, beginner, intermediate and advanced, for you to practice the footwork from our footwork classes. Watch the basic footwork videos first and then drill those movements with these practice rounds.
Great workout that will help improve your footwork. It is divided into two parts. If you are a beginner you will do parts 1-2 and then part 3can be done as a separate workout. This can be complicated but everything is broken down pretty intensively so take your time and pause whenever you need ...
Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.