In depth look at some step and slide footwork and pivot in both directions. In this video we go over the footwork steps we call moves 1-6.

Footwork break down for the pendulum, pass forward and pass back as well as 45 degree angle movements that we label moves A-D.

After you go through our classes on footwork, use these sample two minute rounds to practice. Three rounds, beginner, intermediate and advanced.

Practice two minute rounds to drill the basic footwork, adding the footwork for kicking.

Two minute rounds, beginner, intermediate and advanced, for you to practice the footwork from our footwork classes. Watch the basic footwork videos first and then drill those movements with these practice rounds.

Great workout that will help improve your footwork. It is divided into two parts. If you are a beginner you will do parts 1-2 and then part 3can be done as a separate workout. This can be complicated but everything is broken down pretty intensively so take your time and pause whenever you need ...

Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.