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Footwork break down for the pendulum, pass forward and pass back as well as 45 degree angle movements that we label moves A-D.
In depth look at some step and slide footwork and pivot in both directions. In this video we go over the footwork steps we call moves 1-6.
After you go through our classes on footwork, use these sample two minute rounds to practice. Three rounds, beginner, intermediate and advanced.
Practice two minute rounds to drill the basic footwork, adding the footwork for kicking.