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After you go through our classes on footwork, use these sample two minute rounds to practice. Three rounds, beginner, intermediate and advanced.
Footwork break down for the pendulum, pass forward and pass back as well as 45 degree angle movements that we label moves A-D.
Practice two minute rounds to drill the basic footwork, adding the footwork for kicking.
Two minute rounds, beginner, intermediate and advanced, for you to practice the footwork from our footwork classes. Watch the basic footwork videos first and then drill those movements with these practice rounds.