5 Minute Workout (Level 6): Step and Slide
Five Minute Workouts • 5m 58s
Level 6 (calves and legs, cardio): This workout is very easy to make harder or easier. The step and slide is very important for your fighting and can help you cross distance. The more you stay on your toes and make your movements explosive the more you will get out of this cardio and sweat wise. If you are working on your technique, slow it down and don't bounce so much. Happy training. ~TJ
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