Level 7: A lot of alternatives to squatting and modified squatting in this. The first half is the harder part. Remember when you get to the part with the bob & weave & punches to keep your hands up when you evade. Happy training guys! ~TJ
Level 7: This is a good whole body workout. We spend a lot of time in the bear walk and crab walk position as well as working on quick ways to get up from there. Remember on your break falls to not let your head touch the ground.
Level 7: We do a lot of movement and fast twitch muscle fiber activity in this one to get the heart rate up and a sweat going on. If you want to lower the difficulty level don't bounce on the toes the whole time. Happy training everybody. ~TJ