5 Minute Workout (Level 6 or 9): Spinning & Jumping
Five Minute Workouts
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8m 44s
Level 6 or 9: The moves in this workout are more complicated. If you are comfortable with them workout level is about a 6. If they are new this could be a 9 or 10 for you.
If you are new to martial arts, start this video at 6:15 in and go through the break down of the moves slowly. There is a slower tutorial there on all the moves we use in this workout.
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