Live stream preview

Watch this video and more on Action Reality Martial Arts

Watch this video and more on Action Reality Martial Arts

Start your free trial

Already subscribed? Sign in

5 Minute Workout (Level 5-9): Punching Bag

Five Minute Workouts • 6m 56s

Up Next in Five Minute Workouts

  • 5 minute workout (Level 7) - abs

    Level 7 (core & abs): Various exercises for the abs, 45 seconds each. This would be a good one to do twice in a row if you are feeling motivated. Happy training everyone. ~TJ

  • 5 minute workout (Level 7) - kicks an...

    Level 7: This is a good one for toning the legs. A little bonus work at the end with a couple of isometric exercises.

  • 5 minute workout (Level 7) - Punches ...

    Level 7 (Arms, chest, shoulders, core): You can really modify the intensity on this one based on how quickly you are punching. Keep the pace up and this will be a nice toning workout for your arms and chest. Hang in there for the bonus plank series at the end and work the core as well. Happy ...

5 Comments