Live stream preview
5 minute workout (Level 7) - kicks and legs 1
Five Minute Workouts • 9m 13s
Level 7: This is a good one for toning the legs. A little bonus work at the end with a couple of isometric exercises.
Up Next in Five Minute Workouts
5 minute workout (Level 7) - Punches ...
Level 7 (Arms, chest, shoulders, core): You can really modify the intensity on this one based on how quickly you are punching. Keep the pace up and this will be a nice toning workout for your arms and chest. Hang in there for the bonus plank series at the end and work the core as well. Happy ...
5 Minute Workout (Level 5) - Defensiv...
Level 5 (legs, especially calves and core): You can modify this one intensity wise by being more explosive and quicker in your movements, or slowing down if you need to. This is a very important skill set to have. This is a great one to wake you up and get the body moving in the morning.
5 minute workout - with focus pads