Level 7 (core & abs): Various exercises for the abs, 45 seconds each. This would be a good one to do twice in a row if you are feeling motivated. Happy training everyone. ~TJ
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Level 7 (Arms, chest, shoulders, core): You can really modify the intensity on this one based on how quickly you are punching. Keep the pace up and this will be a nice toning workout for your arms and chest. Hang in there for the bonus plank series at the end and work the core as well. Happy ...
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