Level 9 (Legs & core, especially calves): This one is very high intensity. It involves a lot of jumping, sprawls and explosive movement. Go at your own pace.
Up Next in Five Minute Workouts
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5 Minute Workout (Level 5) - Alternat...
Level 5 (upper legs & claves): This one gives a nice burn to the legs. A lot of touching the ground and squatting down to attack.
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5 Minute Workout (Level 5-9): Punchin...
Level 5-9 (Cardio, Arms, Core, Chest): Why is this workout level 5-9? You can vary the level of difficulty in this tremendously. If you go through slowly and work on the form as a beginner, it can be a solid 4. But... if you are advanced and attack the bag, be explosive with your movements thi...
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5 minute workout (Level 7) - abs
Level 7 (core & abs): Various exercises for the abs, 45 seconds each. This would be a good one to do twice in a row if you are feeling motivated. Happy training everyone. ~TJ
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