Level 5 (legs, especially calves and core): You can modify this one intensity wise by being more explosive and quicker in your movements, or slowing down if you need to. This is a very important skill set to have. This is a great one to wake you up and get the body moving in the morning.
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5 minute workout - with focus pads
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5 Minute Workout (Level 3-4) - Defens...
Level 3-4: You can make this one a lot easier by not trying to stay on the toes the whole time. If you do that you can really focus on the technique which i would recommend if you are new. These defensive techniques are really important for your martial arts so practice them. Happy training ~TJ
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5 minute workout (Level 5) - body mec...
Level 5: This is a good workout to start feeling how to put your whole body into your punches. When you punch you want to turn the hips and have the whole body support the punch. Tips: Focus on reaching out with your punches toward the target, imagine the target. Turn your shoulders toward the...
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