5 Minute Workout (Level 5) - Defensive Movement
Five Minute Workouts • 6m 9s
Level 5 (legs, especially calves and core): You can modify this one intensity wise by being more explosive and quicker in your movements, or slowing down if you need to. This is a very important skill set to have. This is a great one to wake you up and get the body moving in the morning.
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