5 minute workout - with focus pads
Five Minute Workouts
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8m 55s
Up Next in Five Minute Workouts
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5 Minute Workout (Level 3-4) - Defens...
Level 3-4: You can make this one a lot easier by not trying to stay on the toes the whole time. If you do that you can really focus on the technique which i would recommend if you are new. These defensive techniques are really important for your martial arts so practice them. Happy training ~TJ
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5 minute workout (Level 5) - body mec...
Level 5: This is a good workout to start feeling how to put your whole body into your punches. When you punch you want to turn the hips and have the whole body support the punch. Tips: Focus on reaching out with your punches toward the target, imagine the target. Turn your shoulders toward the...
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5 Minute Workout (Level 4) - Intercep...
Level 4 (the mind): We work on three different interceptions in this workout and then a combination. There is a more complicated bonus combination at the end. We do the parry & hit, the cover & hit and the parry & oblique kick. If it is new i recommend don't worry about staying up ...
