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Fitness, defense & enlightenment of mind, body and spirit
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5 minute workout (Level 5) - body mechanics
Level 5: This is a good workout to start feeling how to put your whole body into your punches. When you punch you want to turn the hips and have the whole body support the punch. Tips: Focus on reaching out with your punches toward the target, imagine the target. Turn your shoulders toward the target as well.