Level 5: This is a good workout to start feeling how to put your whole body into your punches. When you punch you want to turn the hips and have the whole body support the punch. Tips: Focus on reaching out with your punches toward the target, imagine the target. Turn your shoulders toward the target as well.
Up Next in Five Minute Workouts
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5 Minute Workout (Level 4) - Intercep...
Level 4 (the mind): We work on three different interceptions in this workout and then a combination. There is a more complicated bonus combination at the end. We do the parry & hit, the cover & hit and the parry & oblique kick. If it is new i recommend don't worry about staying up ...
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5 Minute Workout (Level 5) - Pendulum
Level 5 (legs & core): You can really alter the intensity level on this one. If you want a lighter workout don't bounce on the toes, just focus on the techniques and the footwork. If you want a higher intensity workout, be explosive and up the footwork. Happy training ~TJ
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5 Minute Workout (Level 8) - May 8 2017
Level 8 (butt, abs, core, arms): This is a good mixed workout. Lots of cardio in the first part and if you stick around for the bonus you get some push-ups and planks and body weight exercises to boot! ~TJ
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