5 Minute Workout (Level 3-4) - Defense (Covering)
Five Minute Workouts • 6m 19s
Level 3-4: You can make this one a lot easier by not trying to stay on the toes the whole time. If you do that you can really focus on the technique which i would recommend if you are new. These defensive techniques are really important for your martial arts so practice them. Happy training ~TJ
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