5 Minute Workout (Level 5) - Pendulum
Five Minute Workouts • 6m 22s
Level 5 (legs & core): You can really alter the intensity level on this one. If you want a lighter workout don't bounce on the toes, just focus on the techniques and the footwork. If you want a higher intensity workout, be explosive and up the footwork. Happy training ~TJ
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5 Minute Workout (Level 8) - May 8 2017
Level 8 (butt, abs, core, arms): This is a good mixed workout. Lots of cardio in the first part and if you stick around for the bonus you get some push-ups and planks and body weight exercises to boot! ~TJ
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5 Minute Workout (Level 6): Lower Abs
Level 6: A group of exercises designed to target the lower abs. Each exercise is 30-45 seconds.
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5 Minute Workout (Level 6): Step and ...
Level 6 (calves and legs, cardio): This workout is very easy to make harder or easier. The step and slide is very important for your fighting and can help you cross distance. The more you stay on your toes and make your movements explosive the more you will get out of this cardio and sweat wis...
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