Level 4 (the mind): We work on three different interceptions in this workout and then a combination. There is a more complicated bonus combination at the end. We do the parry & hit, the cover & hit and the parry & oblique kick. If it is new i recommend don't worry about staying up on your toes and bouncing around so much.
Up Next in Five Minute Workouts
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5 Minute Workout (Level 5) - Pendulum
Level 5 (legs & core): You can really alter the intensity level on this one. If you want a lighter workout don't bounce on the toes, just focus on the techniques and the footwork. If you want a higher intensity workout, be explosive and up the footwork. Happy training ~TJ
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5 Minute Workout (Level 8) - May 8 2017
Level 8 (butt, abs, core, arms): This is a good mixed workout. Lots of cardio in the first part and if you stick around for the bonus you get some push-ups and planks and body weight exercises to boot! ~TJ
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5 Minute Workout (Level 6): Lower Abs
Level 6: A group of exercises designed to target the lower abs. Each exercise is 30-45 seconds.
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