Level 8 (butt, abs, core, arms): This is a good mixed workout. Lots of cardio in the first part and if you stick around for the bonus you get some push-ups and planks and body weight exercises to boot! ~TJ
Up Next in Five Minute Workouts
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5 Minute Workout (Level 6): Lower Abs
Level 6: A group of exercises designed to target the lower abs. Each exercise is 30-45 seconds.
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5 Minute Workout (Level 6): Step and ...
Level 6 (calves and legs, cardio): This workout is very easy to make harder or easier. The step and slide is very important for your fighting and can help you cross distance. The more you stay on your toes and make your movements explosive the more you will get out of this cardio and sweat wis...
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5 MINUTE WORKOUT (Level 7): LEG BURNER
Level 7: A lot of alternatives to squatting and modified squatting in this. The first half is the harder part. Remember when you get to the part with the bob & weave & punches to keep your hands up when you evade. Happy training guys! ~TJ
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