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5 Minute Workout (Physical level 2, mental level 8): Trapping Moves

Five Minute Workouts • 7m 11s

Up Next in Five Minute Workouts

  • 5 Minute Workout (level 3): Stretch &...

    This is a pretty relaxed workout that has some good exercises for toning and working the legs and butt. I would pair this one with a higher level five minute workout. Do this one first then pick another that is a level 6-8. That will make a nice 10 minute routine to do in the morning and get y...

  • 5 Minute Workout (Level 5): Kicks

    Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the groun...

  • 5 Minute Workout (Level 6): Footwork ...

    Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.