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5 Minute Workout (level 3): Stretch & Legs

Five Minute Workouts • 7m 4s

Up Next in Five Minute Workouts

  • 5 Minute Workout (Level 5): Kicks

    Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the groun...

  • 5 Minute Workout (Level 6): Footwork ...

    Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.

  • 5 Minute Workout (Level 6): Falling &...

    Good workout including the break fall and getting up quickly. Also various crab walk and bear walk moves which are always a good workout. The workout starts about 2 minutes in the video, in the beginning is some explanation of the moves.

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