Live stream preview

Watch this video and more on Action Reality Martial Arts

Watch this video and more on Action Reality Martial Arts

Start your free trial

Already subscribed? Sign in

5 Minute Workout (level 3): Stretch & Legs

Five Minute Workouts • 7m 4s

Up Next in Five Minute Workouts

  • 5 Minute Workout (Level 5): Kicks

    Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the groun...

  • 5 Minute Workout (Level 6): Footwork ...

    Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.

  • 5 Minute Workout (Level 6): Falling &...

    Good workout including the break fall and getting up quickly. Also various crab walk and bear walk moves which are always a good workout. The workout starts about 2 minutes in the video, in the beginning is some explanation of the moves.