5 Minute Workout (Level 5): Kicks
Five Minute Workouts • 6m 53s
Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the ground we do at the end. ~Happy training.
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5 Minute Workout (Level 6): Footwork ...
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5 Minute Workout June 23, 2017 - Sava...
Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.
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