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5 Minute Workout (Level 5): Kicks

Five Minute Workouts • 6m 53s

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    Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.

  • 5 Minute Workout (Level 6): Falling &...

    Good workout including the break fall and getting up quickly. Also various crab walk and bear walk moves which are always a good workout. The workout starts about 2 minutes in the video, in the beginning is some explanation of the moves.

  • 5 Minute Workout June 23, 2017 - Sava...

    Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.