5 Minute Workout (Level 5): Kicks
Five Minute Workouts • 6m 53s
Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the ground we do at the end. ~Happy training.
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5 Minute Workout (Level 6): Footwork ...
Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.
5 Minute Workout (Level 6): Falling &...
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5 Minute Workout June 23, 2017 - Sava...
Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.