5 Minute Workout (Level 6): Footwork Madness (4-21-18)
Five Minute Workouts • 6m 24s
Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.
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