Good workout including the break fall and getting up quickly. Also various crab walk and bear walk moves which are always a good workout. The workout starts about 2 minutes in the video, in the beginning is some explanation of the moves.
Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.
Level 6 (legs, butt and core) A couple of combinations involving various spinning attacks. A little more advanced. There is a break down of the moves at about 5 minutes 40 seconds if you want to watch that first.
Level 7: This is a pretty intense 5 minutes guys. Let me know what you think and please go at your pace. Curious to see your comments and what you think. You can really adjust the intensity level based on the energy you put in. If you are really explosive and working those fast twitch muscle...