Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.
Up Next in Five Minute Workouts
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5 minute workout (level 6): spinning
Level 6 (legs, butt and core) A couple of combinations involving various spinning attacks. A little more advanced. There is a break down of the moves at about 5 minutes 40 seconds if you want to watch that first.
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5 Minute Workout (Level 7): Cardio Ma...
Level 7: This is a pretty intense 5 minutes guys. Let me know what you think and please go at your pace. Curious to see your comments and what you think. You can really adjust the intensity level based on the energy you put in. If you are really explosive and working those fast twitch muscle...
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5 Minute Workout (Level 4): Neck, bac...
Level 4 (works the neck, lower back and glutes): This one may be harder for you if you are not used to using these muscles. I would really recommend that if this is truly about a 4 for you, do it 2-5 times. Get those sets in and it will be a nice burn for those muscle areas. Happy training.
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