5 Minute Workout (Level 7): Cardio Madness
Five Minute Workouts • 8m 54s
Level 7: This is a pretty intense 5 minutes guys. Let me know what you think and please go at your pace. Curious to see your comments and what you think. You can really adjust the intensity level based on the energy you put in. If you are really explosive and working those fast twitch muscle fibers you can bring this up to an 8 or 9.
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