This one is a really good core workout, especially if you are not used to this type of thing. Some of these may be confusing if you have not done them before. Feel free to send me questions at ActionJKD@gmail.com ~Happy training.
This one can be pretty intense with some up and down off the floor. Focus is on falling and standing back up, as well as some bear and crab walking and some good stretching. There is a break down of the moves and falling at the end.
Level 2: This is a great short workout to do after you have had some hard workout days and maybe soreness. Great way to refocus and start your day with some positive energy. Control your breath and control your life! Happy training. ~TJ
Level 4: Some of the things here can be kind of complicated. Take your time and let it challenge your brain. Don't feel bad if you don't get everything right away. When i watched this i had a hard time with one of the steps and i made the video in the first place. Happy training everybody.