5 Minute Workout (Level 4): Neck, back & gluteous maximus
Five Minute Workouts • 6m 52s
Level 4 (works the neck, lower back and glutes): This one may be harder for you if you are not used to using these muscles. I would really recommend that if this is truly about a 4 for you, do it 2-5 times. Get those sets in and it will be a nice burn for those muscle areas. Happy training.
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