Level 4 (works the neck, lower back and glutes): This one may be harder for you if you are not used to using these muscles. I would really recommend that if this is truly about a 4 for you, do it 2-5 times. Get those sets in and it will be a nice burn for those muscle areas. Happy training.
Up Next in Five Minute Workouts
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5 Minute Workout (Level 5): Knee Stre...
(Thighs and Glutes). If you are having knee problems, stay away from the cool down bouncing at the end. Feel free to do a couple of sets of this workout if you have the time. These exercises are not meant to diagnose or cure any medical condition. Consult your doctor about any aches and pains ...
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5 Minute Workout (Level 7): Grappling...
This one is a really good core workout, especially if you are not used to this type of thing. Some of these may be confusing if you have not done them before. Feel free to send me questions at [email protected] ~Happy training.
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5 Minute Workout (Level 7) falling & ...
This one can be pretty intense with some up and down off the floor. Focus is on falling and standing back up, as well as some bear and crab walking and some good stretching. There is a break down of the moves and falling at the end.
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