Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the ground we do at the end. ~Happy training.
Up Next in Five Minute Workouts: Kicking Focused
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5 Minute Workout (Level 6): Kicks and...
(Gluts, legs, core): Feel free to go slowly on this one at first. The kicks may be difficult if you have not done this type of thing before.
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5 Minute Workout (Level 6 or 9): Spin...
Level 6 or 9: The moves in this workout are more complicated. If you are comfortable with them workout level is about a 6. If they are new this could be a 9 or 10 for you.
If you are new to martial arts, start this video at 6:15 in and go through the break down of the moves slowly. There is ...
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5 minute workout (Level 7) - kicks an...
Level 7: This is a good one for toning the legs. A little bonus work at the end with a couple of isometric exercises.
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