5 Minute Workout (Level 6 or 9): Spinning & Jumping
Five Minute Workouts: Kicking Focused
•
8m 44s
Level 6 or 9: The moves in this workout are more complicated. If you are comfortable with them workout level is about a 6. If they are new this could be a 9 or 10 for you.
If you are new to martial arts, start this video at 6:15 in and go through the break down of the moves slowly. There is a slower tutorial there on all the moves we use in this workout.
Up Next in Five Minute Workouts: Kicking Focused
-
5 minute workout (Level 7) - kicks an...
Level 7: This is a good one for toning the legs. A little bonus work at the end with a couple of isometric exercises.
-
5 Minute Workout June 23, 2017 - Sava...
Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.
