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5 minute workout (Level 7) - kicks and legs 1
Five Minute Workouts: Kicking Focused • 9m 13s
Level 7: This is a good one for toning the legs. A little bonus work at the end with a couple of isometric exercises.
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5 Minute Workout June 23, 2017 - Sava...
Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.