Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the groun...

(Gluts, legs, core): Feel free to go slowly on this one at first. The kicks may be difficult if you have not done this type of thing before.

Level 6 or 9: The moves in this workout are more complicated. If you are comfortable with them workout level is about a 6. If they are new this could be a 9 or 10 for you.

If you are new to martial arts, start this video at 6:15 in and go through the break down of the moves slowly. There is ...

Level 7: This is a good one for toning the legs. A little bonus work at the end with a couple of isometric exercises.

Level 7 (core, glutes, legs): This one is easier for me because i am used to the kicks. It can be much harder if these are new skills for you. This workout has multiple kicks without touching the ground. Feel free to touch the ground between kicks if you are just learning. Happy training.