5 Minute Workout (Level 7-8) - with Sprawl
Five Minute Workouts • 7m 34s
Level 7-8: If you want to pick up the intensity on this one, don't wait as long as i do between sprawls in the beginning. In the second half, when i sprawl and then do push-ups, i don't do the push ups every time in the video. You can do them every time and have them at a fast explosive pace. Those two things will bring this one at least to a 9. Happy training guys. ~TJ
Up Next in Five Minute Workouts
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5 Minute Workout (Level 3) - warm up 2
Level 3: This one can be easier if you don't try to stay up on your toes the whole time. This one is pretty basic and a nice easy workout if you have had a hard workout week. Happy training. ~TJ
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5 Minute Workout (Level 9) - Explosiv...
Level 9 (Legs & core, especially calves): This one is very high intensity. It involves a lot of jumping, sprawls and explosive movement. Go at your own pace.
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5 Minute Workout (Level 5) - Alternat...
Level 5 (upper legs & claves): This one gives a nice burn to the legs. A lot of touching the ground and squatting down to attack.
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