Level 4: Some of the things here can be kind of complicated. Take your time and let it challenge your brain. Don't feel bad if you don't get everything right away. When i watched this i had a hard time with one of the steps and i made the video in the first place. Happy training everybody.
Up Next in Five Minute Workouts
-
5 Minute Workout (Level 4) - Beginner...
Level 4 (core): Ir you have never done these before i recommend working through it once and pausing when you need to to practice. Some of these may seem a little complicated if you've never done them. Happy training. ~TJ
-
5 Minute Workout (Level 8-9)- Holiday...
I call this one an 8 but only because it is only 5 minutes. The stuff in here is definitely level 9 material. Go at your pace. This is a high cardio workout guys! You can do it. ~TJ
-
5 Minute Workout (Level 7-8) - with S...
Level 7-8: If you want to pick up the intensity on this one, don't wait as long as i do between sprawls in the beginning. In the second half, when i sprawl and then do push-ups, i don't do the push ups every time in the video. You can do them every time and have them at a fast explosive pace. ...
3 Comments