Level 4 (core): Ir you have never done these before i recommend working through it once and pausing when you need to to practice. Some of these may seem a little complicated if you've never done them. Happy training. ~TJ
Up Next in Five Minute Workouts
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5 Minute Workout (Level 8-9)- Holiday...
I call this one an 8 but only because it is only 5 minutes. The stuff in here is definitely level 9 material. Go at your pace. This is a high cardio workout guys! You can do it. ~TJ
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5 Minute Workout (Level 7-8) - with S...
Level 7-8: If you want to pick up the intensity on this one, don't wait as long as i do between sprawls in the beginning. In the second half, when i sprawl and then do push-ups, i don't do the push ups every time in the video. You can do them every time and have them at a fast explosive pace. ...
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5 Minute Workout (Level 3) - warm up 2
Level 3: This one can be easier if you don't try to stay up on your toes the whole time. This one is pretty basic and a nice easy workout if you have had a hard workout week. Happy training. ~TJ
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