5 Minute Workout (Level 4) - Beginner Core (Ground)
Five Minute Workouts • 7m 21s
Level 4 (core): Ir you have never done these before i recommend working through it once and pausing when you need to to practice. Some of these may seem a little complicated if you've never done them. Happy training. ~TJ
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5 Minute Workout (Level 3) - warm up 2
Level 3: This one can be easier if you don't try to stay up on your toes the whole time. This one is pretty basic and a nice easy workout if you have had a hard workout week. Happy training. ~TJ